As if avocados didn't already have our attention with their ability to make any meal more delectable, they decided to go all out with their nutrient-rich oil. The fruit is the gift that keeps on giving. The avocado, when pressed (literally) provides us with a whole array of health benefits for our skin. So, it’s no surprise that the fleshy pulp has a host of vitamins and minerals that are beneficial to your skin.
Avocado oil is a great addition to just about any skincare ritual, regardless of age or skin type. In fact, you can use avocado oil for skin, scalp, or hair.
Avocado oil may just become one of your body's best friends. It's a natural moisturizer that has a variety of healing effects on the skin.
When you're in the process of seeking out skincare products you may want to look for avocado oil in the list of ingredients. Unless you're allergic to avocados, of course, your skin and hair will likely see the positive effects of this impressive oil.
BENEFITS OF AVOCADO OIL
If you’re not on the avocado oil train, then here’s your front row ticket to the natural ingredient (and the moisture secret weapon). Below are some of the ways it can benefit the skin:
1. Moisturizes and heals your skin
Avocado oil contains a high percentage of Vitamin E, as well as potassium, lecithin, and many other nutrients which can nourish and moisturize your skin. The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.
The oleic acid also promotes collagen production, which helps grow new skin. This accelerates the healing process, helping with issues like sunburn.
2. Reduces wrinkles and signs of aging
Our skin is usually the first noticeable part of our bodies to age, so putting off the signs of aging for as long as possible is everyone’s priority! Fortunately, the fatty acids in avocado oil help the skin retain its elasticity, which in turn slows the formation of wrinkles.
3. Prevents and treats acne
The anti-inflammatory effects of avocado oil may be able to treat and possibly even prevent acne. Avocado oil also has anti-inflammatory effects which can help to reduce the redness and inflammation associated with acne.
4. Helps with eczema and psoriasis
Dry, itchy skin is a common symptom of eczema and psoriasis, but the vitamins and antioxidants in avocado oil can help. It is important to test a small patch of skin first to make sure there are no unexpected reactions. A person with a skin condition may wish to test a patch of skin first, to ensure that the oil does not trigger or aggravate their symptoms.
5. Treats sunburned skin.
The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to a trusted source, vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin.
HOW TO USE AVOCADO OIL ON YOUR SKIN
You can use avocado oil in your skincare routine in a variety of ways. You can massage the oil on your skin, rub it on your face like a mask, or add it to your in-shower lotions, creams, shower gels or bath oils. It can be used every day or a few times a month without any adverse effects. Not sure where to start? Try using avocado oil in the following ways:
- As a moisturizer: Massage a good amount of avocado oil into your skin after you bathe. You can use the avocado oil by itself, or add a few drops to one of your everyday body butter.
- As a homemade facemask: Cut a ripe avocado into cubes and add a small amount of avocado oil. Use a fork or spoon to mash it into an even paste. Apply the paste to your face and let it sit for 10 to 15 minutes. You can wash off the avocado mask with warm water or a good scrub.
- In the bath: Adding a few tablespoons of avocado oil to a bath can leave the whole body feeling soft and help to prevent hot water from drying out the skin. It can also be mixed with a person’s favorite bath oil, such as Marigold and Turmeric Infused Body Oil.
RISKS/ SIDE EFFECTS OF AVOCADO
Side effects of avocado oil are rare, but it is possible to be allergic to avocados or their oil. The best way to rule out an allergy is to do a patch test. Apply a small amount of avocado oil to a 1-inch patch of skin on the inside of the arm. If no irritation occurs over 24 hours, the oil can be safely used on other parts of the skin.
Anyone allergic to avocados should avoid contact with avocado oil or consult a doctor before using it.